How to Manage Stress (Urdu Lecture) 

People complain of stress and tension due to anger, hatred, intolerance, etc. Many de-stressing institutions, claiming to be eliminating stress, ask people to stop their thinking process. This, however, is not a real solution to stress as it merely leads to a temporary anesthesia. So calling this a solution to the problem of stress is wrong. Having understood the creation plan of God, we will realize that we undergo stress as we negatively react to other people’s misuse of freedom. God puts us into negative situations to be tested and this leads to stress. Reacting negatively to stress or avoiding it by giving ourselves a temporary anesthesia will not take care of the stress. We have to not allow stress to over power us and adopt the correct attitude and manage it. In this way, not only will we not have tension, we will also pass God’s test.