What finally remains in life are not our wishes and desires but the law of nature. If man were to acknowledge this reality, he would spare himself from the pangs of anger, complaint, protest and violence. Accept reality, and you are bound to enjoy a stress- and tension-free life. What are stress and tension? Stress is a feeling of excessive demands on one’s physical and mental energy, and tension is a feeling of mental strain. Why do these ills afflict people? Stress is not a naturally occurring problem. It is a problem created by individuals themselves. Be ready to accept reality. And then you will undoubtedly be able to enjoy a stress-free life. Perhaps, in most cases, it is because they want to live their lives according to their way of thinking, without considering the external world’s existence. Its demands must be met; otherwise, you will fall prey to that form of negativity, which is generally referred to as stress. It is essential not to be over-ambitious but preferably to be a realist. If you are over-ambitious, you will become a victim of tension. It is only if you set yourself achievable goals that you will be able to lead a tension-free life.